The people behind ClearPractice
Every guide here is written, tested and signed by a person. Four regulars, no ghostwriters.
Desmond Hale Lead writer
Nursing background, used to translating clinical language. he marks clearly what you can handle and what needs a clinic.
- Working on an empty stomach: method, rhythm and limits
- Finding the tiger's mouth point: what to do and what to skip
- Releasing the shoulder well in order: making the complicated part simple
- Gentle work around the eyes: a version you can actually follow
- Guasha versus massage: judging it before you start
- The least effortful way to record: making the complicated part simple
- Three questions for a monthly review: nine specific questions
- A one-week summary template: making the complicated part simple
Desmond Okonkwo Contributing editor
A long-term practitioner with six years of notebooks. he prefers where logging turns into anxiety pieces you can tick off.
- Why drink water afterwards: a practical plan for ordinary weeks
- Pressing the temple correctly: making the complicated part simple
- How long before moving to the next point: a version you can actually follow
- The risky zone in neck massage, explained once properly
- Does massage oil matter: the full sequence and where it drifts
- Writing a sleep log that survives: a version you can actually follow
- Where logging turns into anxiety: nine specific questions
- Which metrics deserve years of tracking: the full sequence and where it drifts
Nora Whitcomb Staff writer
Nine years writing health features, allergic to fear-based copy. she looks at evidence first, especially on cooking mung beans properly.
- Low back pressure during your period: nine specific questions
- Inner gate for nausea: the full sequence and where it drifts
- Self-pressure versus a practitioner: four details people skip
- An evening abdominal routine: method, rhythm and limits
- Pressure order for a headache: what to do and what to skip
- Which six things belong on one page: what to do and what to skip
- Should food logs include weights: making the complicated part simple
- Paper or an app: the full sequence and where it drifts
Cecily Hart Regular contributor
Eight years running community health sessions, where the questions are always small. she writes only the parts of why phlegm-damp bodies resist weight loss you can act on.
- How many sessions a day: a practical plan for ordinary weeks
- A three-minute desk sequence: judging it before you start
- Daily work on the leg-three-mile point: a practical plan for ordinary weeks
- Is soreness afterwards normal: judging it before you start
- Do hand reflex maps hold up: a version you can actually follow
- How long before a log shows anything: a practical plan for ordinary weeks
- Tracking body signals without alarm: what to do and what to skip
- Catching up after missed days: the order that saves effort